Privacy Policy
Effective Date: 9 July 2026
At Eat for Health, we value your privacy and are committed to protecting your personal information. Whether you’re exploring our nutrition resources, reading our educational articles or using our health calculators, we want you to feel confident that your information is handled responsibly and in accordance with South Africa’s Protection of Personal Information Act, No. 4 of 2013 (POPIA).
This Privacy Policy explains what information we collect, why we collect it, how we use it and the choices you have regarding your personal information.
By using our website, you acknowledge that you have read and understood this Privacy Policy and agree to the collection and use of your information as described below.
Who We Are
Eat for Health is an advisory health and nutrition website dedicated to providing reliable information, practical resources and health-related tools that help individuals make informed lifestyle and nutrition choices.
Our website is intended to educate and empower visitors by providing articles, calculators and other wellness resources. We are committed to respecting your privacy while delivering a safe and informative online experience.
What Information We Collect
The information we collect depends on how you interact with our website.
Information You Choose to Provide
You may voluntarily provide personal information when you:
- Contact us via our website or email.
- Submit an enquiry.
- Request information about our services.
- Subscribe to future newsletters or updates (if this feature becomes available).
This information may include:
- Your name
- Your email address
- Any information you choose to include in your message
We only collect the information necessary to respond to your enquiry, do the calculations or provide the service you have requested.
Information Collected Automatically
Like most modern websites, Eat for Health automatically collects certain technical information when you visit our website. This may include:
- Your IP address
- Browser type and version
- Device information
- Pages visited
- Time spent on our website
- Referring website
- General website usage statistics
This information helps us understand how visitors use our website so that we can continually improve the user experience. Wherever possible, this information is collected in an aggregated or anonymous form and is not used to personally identify you.
Cookies
Our website uses cookies and similar technologies to improve your browsing experience.
Cookies are small files stored on your device that help our website function correctly, remember your preferences and provide anonymous information about how visitors interact with our content.
We use cookies to:
- Improve website performance.
- Understand visitor behaviour.
- Enhance user experience.
- Analyse website traffic.
- Maintain the security and functionality of the website.
Most web browsers allow you to disable or manage cookies through your browser settings. Please note that disabling cookies may affect certain features or functionality of the website.
Website Analytics
Eat for Health uses Google Site Kit, which integrates services such as Google Analytics, to better understand how visitors use our website.
These services may collect anonymous information such as:
- Pages viewed
- Time spent on pages
- Device type
- Browser information
- General geographic location
- Website performance statistics
This information helps us improve our website, create better educational content and enhance the overall visitor experience. We do not use this information to personally identify individual visitors.